What You Need To Know About Extra Virgin Olive Oil - social4money
Extra virgin olive oil has become a part of this country's culture over the past decade simply because the way we think about food has changed quite a bit in that time. Even food TV has become a part of what we consider "must see" programming. While some TV chefs can be credited with popularizing extra virgin olive oil because the acronym "EVOO" pretty much sings a song, it should be noted that the product has long stood on its own. .
While it can be exciting to try something new at home, there are always times when you're not quite sure where to start. Olive oil, while an "old world" product, can be off-putting simply because Westernized cooks are unfamiliar with it.Rather than worrying about what extra virgin olive oil really brings to the table or if it's right for you, here are a few things to know about this oily elixir:
Reduces the Risk of Heart Disease
Helps of Brain Health
Reduces the Risk of Osteoporosis
Reduces the Risk of Type 2 Diabetes
Helps Fight Obesity
Reduces the Risk of Stroke
A cursory look at these benefits reveals that extra virgin olive oil is a whole-body treat is, both inside and out. However, dietitians do advise that it's important to talk to your doctor about any major dietary changes to see if those changes are right for you.
The health benefits alone make extra virgin olive oil an almost miraculous product, which has also been one of the main reasons for its rising popularity. Unfortunately, as popularity increases, so do misunderstandings and misinformation. Certainly EVOO is not above the same problems.If you're considering making it a larger part of your diet, consider the following:
You can't judge quality with the naked eye - Many people are under the impression that you can judge the quality of an olive oil simply by its color, and that's not the case. The color can vary depending on where it was made, how it was grown and what type of olives were used.
Look up Dates: Best before date quotes may not be the information you want. You want to know when the product was processed, e.g. B. the date of grinding and bottling. Experts point out that a good quality extra virgin olive oil can be kept for up to two years from the date of bottling under ideal storage conditions.Consuming sooner rather than later is also a good way to go.
Extra Virgin Olive Oil is undoubtedly an ingredient that, although quite simple in nature, has had a major impact on the culinary world. This is no surprise given the myriad of health benefits it brings, but for those of us who like to spice things up in the kitchen, it's a very useful multi-tool.